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SowingDates

When to plant sunflower

Flower, tender

Penn State lists sunflower with tender annuals: start seed about 4–6 weeks before the last frost and do not plant outdoors until frost danger has passed. No crop-specific days-to-bloom or soil temperature was on that page.

The general rule

Start indoors
4–6 weeks before the last spring frost
Days to maturity
Varies by variety

What that means in different climates

The same rule applied to the safer frost dates of cities from cold to frost-free.

Sunflower planting dates in example cities
CityLast frost · saferStart indoors
San Jose, CAJan 23Dec 12 – Dec 26
Tucson, AZMar 2Jan 19 – Feb 2
Portland, ORMar 21Feb 7 – Feb 21
Baltimore, MDApr 4Feb 21 – Mar 7
New York, NYApr 12Mar 1 – Mar 15
Nashville, TNApr 16Mar 5 – Mar 19
Louisville, KYApr 23Mar 12 – Mar 26
Omaha, NEMay 6Mar 25 – Apr 8
Colorado Springs, COMay 15Apr 3 – Apr 17
Miami, FLFrost rareFrost is rare: late winter to spring; late summer to fall.

Sources